Hand Massage

A therapeutic hand massage has the potential to improve your health and well-being in a number of ways. According to a 2011 study by Trusted Source, the benefits of therapeutic hand massage may include Reduced hand pain, less anxiety, better mood, improved sleep, greater grip strength,

According to a 2018 study by Trusted Source, getting a regular massage may also help lower your blood pressure. This study, however, did not focus specifically on It.

Another study published in 2015 by Trusted Source involved nurses working in intensive care units. It did not focus specifically on massage but found that a twice-weekly general massage significantly reduced their stress levels.